Good health comes from good habit like eating right, regular exercise, and proper time to sleep. Understand what to eat and when to eat, it caters benefit for your body. When exercising, let say, before you start and after you finish, the body needs proper food like whey protein in healthy diet food to keep the energy up, burn more calorie, build muscle and for recovery. But whey protein is not the only thing, since you need to combine the food supplement with healthy menu for daily basis that has veggies and fruits, protein, and carbohydrate.
Cooking the food right that will keep and even can improve the quality of the food that you need. For instance, hard-boiled white egg is better than fried egg. In addition, for fruits and veggies, if it is possible, eating them raw by treating them as salad are recommended. Regular exercise is also pivotal. You know, after your supply your body properly, you need to move it, since active body promote healthiness. Though, you can set you own exercise plan according to your schedule, however, you are suggested to do the exercise like 3 to 4 times within a week.
Be sure to spend about 30 to 60 minutes. But if you can’t due to your business, you can shorten the time because the most important thing is, you do it regularly. You need also to combine your exercise to maximize the result. Both cardio and weight training are important. Therefore, within a week of your exercise plan, the two type of exercise alternately. In addition, exercise with two different type of exercise, aside from its benefit, you can hinder yourself from boredom. Too, under weight training and and cardio, there are many kinds of exercise you can do, either indoor and outdoor.
As much as important as exercise, it is essential to rest your body. Pick two or three days in a week, where you are not exercising, so then your muscle has time for the recovery. The next thing is proper sleep. During your sleep, your energy is restored, also it helps muscle to grow. Ensure that you have 7 to 8 hour to sleep. Not to mention, but if you have your exercise that day, make sure that the distance of period between your sleep and your exercise is four hours. What do think? Even it takes determination, but it is not necessarily difficult.